Let's Train
Fitness
Every training ±
Customize Every Aspect Of Your Training Program
To Accelerate Your Success
Whether you want to build a lean athletic body, build strength or muscle, loose weight, or want to get strong for specific sport, we can create a program to fit your needs.
The Role Of A Coach ?
Motivation
Your coach is here to encourage and push you beyond what you think you’re capable of.
Save Time
Put you in the right direction, give you the correct advice, answer your questions, provide you with the accountability that will help you save time.
Safe
One of the most important roles of a personal trainer is to make sure that you are doing the exercises correctly, in a good form and posture so you can minimize the risk of injury.
Commitment
A plan will never work if you can’t stick to it on a consistence basis. Your coach is here to help you stay committed by making sure your having fun along the way.
How It Works
1. Questionnaire
Fill our online questionnaire form. It provides us with valuable information that will be used to create a personalized plan specifically for you.
2. Consultation
We’ll have our first meeting where we will get the opportunity to know more about you, your lifestyle, your habits… and set goals accordingly ! Then we finish the consultation with an assessment and fitness testing.
3. Train
Here’s where the fun part begins. We’ll walk you through the entire workout, make sure you have a proper technique and keep you motivated.
Optimal fat burning thresholds.
Focused on body-part specific resistance training and weight lifting.
High intensity or endurance-based, sure to increase heart rate and break a sweat.
Tool specific techniques that place an emphasis on core engagement and proper movement.
Sport specific or general functionalities. Methods to increase speed, power, and agility.
Complex, barbell oriented movements to build and test strength and power.
Pre and post-workout services to increase range of motion and reduce risk of injury.
Functional performance based training, including weightlifting and cardio methods.
Need more Information ?
Feel free to call or right us a message.