Boxing & Fitness

Défis

Punch To Dollar Challenge

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Punches in 30 seconds
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À Propos Du Défi

Le défi « Punch To Dollar » est un moyen amusant de collecter des fonds pour l’organisation caritative de votre choix.
C’est simple : chaque coup de poing que vous marquez équivaut à un dollar à donner. Vous disposez de 30 secondes pour marquer autant de coups que possible.
Vous avez donc intérêt à prendre votre entraînement au sérieux.

Règles et détails
  • Se tenir à une longueur de bras de la cible
  • Touchez votre mâchoire après chaque coup de poing
  • Changez de main après chaque coup de poing

Vous serez en position de combat devant une cible fixe (lumière Blazepod). Lorsque le chronomètre démarre, vous devez atteindre cette cible en étendant complètement votre bras (en gardant l’autre main en contact avec votre mâchoire), puis en revenant sur votre visage et en continuant à faire la même chose avec la main opposée jusqu’à ce que vous entendiez le bip.

Choclate Bar Challenge

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About The Challenge

Perform 10 Squats, 20 Mountain Climbers, and 5 Push-Ups (or Dips).
Complete these exercises for 5 consecutive rounds, and voilà, you just won a treat! Do it at your own pace, but if you rest for more than 20 seconds (in total), then you have to add an extra round.

Rules & Details
  • Full range of motion for each exercise
  • No more than 20 seconds rest
  • Complete all 5 rounds (or 6 😬)

What is that treat that is worth your hard work? You might have guessed it already: CHOCOLATE!
After you finish this challenge, a chocolate box from the amazing and oldest chocolaterie in Paris, « À la Mère de Famille », will be waiting for you to indulge and savor.

Louvre Challenge

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About The Challenge

Imagine climbing the Louvre from the bottom to the highest level and then descending again. To move to the next level, you should complete one round of exercises. As you climb to higher levels, the workload increases, and as you descend, it decreases.
Levels: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
You start at Level 1, where you do 1 Burpee and 4 Punching Jacks. Each time you go up a level, add one more Burpee and 4 more Punching Jacks to the round from the previous level. You’ll reach Level 10 with 10 Burpees and 40 Punching Jacks. Then, you start descending, removing 1 Burpee and 4 Punching Jacks with each level completed, until you finish in Level 1 with 1 Burpee and 4 Punching Jacks.

Rules & Details
  • Don't skip any level
  • Do them in the same order
  • Complete the pyramid in less than 10 minutes

If you complete the Louvre challenge in less than 10 minutes, congratulations! You are a strong human being.
Because of that, you deserve a healthy meal in one of our partner restaurants. You’ll get a coupon for two people in the restaurant of your choice.
Bravo! It’s time to enjoy your hard work and share a meal with your loved one

Roxanne Challenge

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About The Challenge

3 minutes 11 seconds where you will be doing Jumping Jacks non stop and listening to the amazing song « Roxanne, by The Police ».
The only catch is, every time you hear « Roxanne » you should do a Squat Jump!

Rules & Details
  • Jumping Jacks non-stop
  • No rest until the music stops
  • Roxanne = Squat Jumps

There is no gift for completing this challenge. But at least you know that you are ready to tackle harder ones 💪

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